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Learn more about our Good For You Facts
Whole Grains
All Dare products containing the "made with whole grains" symbol have been created with the entire kernel of grain (the bran, the endosperm and the germ). All three parts of the kernel play an important role in your health There are many types of grains such as wheat, rice, whole oats (or oatmeal), barley, corn and rye. Most whole grain products are a source of fiber and typically low in fat. More people are recognizing the importance whole grains play in a healthy diet. In addition, the latest scientific research shows that increased whole grain consumption may help reduce the risk of heart disease.
Helpful Tips
The 2010 Dietary Guidelines for Americans are found at www.choosemyplate.gov key recommendations include making half of your grain choices whole grain. This translates into eating at least 3 ounce-equivalent of whole grain cereals (1 cup), breads (1 slice), crackers (4-5 medium sized), rice (1/2 cup cooked) or pasta (1/2 cup cooked) every day. Consuming at least 3 ounce-equivalents of whole grains per day can reduce the risk of coronary heart disease, may help with weight maintenance and may lower risk for other chronic diseases. Use whole grain bread or cracker crumbs in cooking, or bake with whole grains! Choose whole grain products with fewer added sugars, fats and/or salt.
Nutrients provided by whole grain products include carbohydrates, B vitamins (e.g. thiamine, riboflavin, niacin and folate), iron, zinc, magnesium, fiber and numerous phytochemicals. The health benefits associated with whole grain products cannot be attributed to any one nutrient. It is more likely that the nutrients work together with other naturally occurring components to provide an overall health benefit. You can find out if a product is made with whole grains by looking for the Dare whole grain symbol or by reading the ingredient list on the package label.
Menu Planning Ideas
Four (18 g serving) Dare grainsfirst crackers contains about 6 g of whole grains. Enjoy one ounce of low fat cheese and four Dare grainsfirst crackers for a delicious morning break. Add humus to Dare grainsfirst crackers for a tasty appetizer or afternoon snack.
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