A person’s allowance for oils depends on age, gender, and level of physical activity. The type of fat consumed is as important for health as the total amount consumed. Keep total fat intake between 20 to 35 percent of calories with most fats coming from sources of polyunsaturated and monounsaturated fatty acids such as fish, nuts and vegetable oils.
Menu Planning Ideas
Enjoy two (2) Dare Vinta crackers paired with salmon salad (made with low fat dressing) for a delicious part of your lunch. Try seven (7) Cracked Wheat Bremer wafers with piece of fruit for a mid afternoon break. Add salsa as a topper to four (4) cracked pepper All Natural Water Crackers for an appetizer or snack after work.